DVD 1 : Chakra Yoga DVD
• Sixteen exercises to unblock your seven chakras
• Special sequence to move vital energy through every cell in your body
• How to balance and center your mind, body, and spirit for the entire day
• Practices to enhance your intuition, communication, and creativity
• Heart chakra openers to increase joy and intimacy in your relationships
• Gurumukhi, powerful seed sounds to magnify your practice
• A vitalizing practice anyone can learn.

DVD 2 :Chakra Yoga for Mental Clarity DVD
• Revitalizing the body’s seven energy centers
• Dissolving emotional blockages
• Opening the mind and heart connection

DVD 3 :Chakra Yoga Strengthen Your Immune System DVD
Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur. On Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy, this respected teacher guides viewers through 16 powerful exercises specifically adapted from Kundalini yoga to energize the chakras and the glands that underlie them, freeing the body’s natural healing system to work at full capacity. Created especially for those who face high levels of stress—the number one threat to the immune system—here is a dynamic daily practice to help viewers maintain their physical, emotional, and spiritual health.