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Pranayama: The Yoga of Breathing - Paper Back (André van Lysebeth)
ISBN: 9780955241239
The science of controlling prana is called pranayama (ayama – to curb or master). To interpret pranayama as ‘breathing exercises’ would be severely limiting the scope of the exercises and their true purpose. In this book André van Lysebeth describes the laws and techniques which are necessary for collecting, storing and conscious control of pranic energies within the body.
PRANAYAMA is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but, with discipline anyone can use it to gain great energy and calm in situations of stress.
Pranayama CD (Nubia Teixeira)
Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing. On Pranayama, Nubia Teixeira will guide you through a restorative practice interweaving these breathing techniques with open-hearted-meditation, visualization, and singing. Nubia is joined by celebrated world music artist Jai Uttal and his longtime collaborator Ben Leinbach, who provide a vibrant new soundscape of progressive world music to enhance your pranayama practice.
Awaken Your Life Force CD (Michael Gannon)
This 30-day breathing program, guided by Yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.
Includes:
• Pranayama philosophy
• 4 different breathing exercises
• Progressive 30-day format
• Safe & simple 20-minute daily practice and guided relaxation
ISBN: 9780955241239
The science of controlling prana is called pranayama (ayama – to curb or master). To interpret pranayama as ‘breathing exercises’ would be severely limiting the scope of the exercises and their true purpose. In this book André van Lysebeth describes the laws and techniques which are necessary for collecting, storing and conscious control of pranic energies within the body.
PRANAYAMA is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but, with discipline anyone can use it to gain great energy and calm in situations of stress.
Pranayama CD (Nubia Teixeira)
Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing. On Pranayama, Nubia Teixeira will guide you through a restorative practice interweaving these breathing techniques with open-hearted-meditation, visualization, and singing. Nubia is joined by celebrated world music artist Jai Uttal and his longtime collaborator Ben Leinbach, who provide a vibrant new soundscape of progressive world music to enhance your pranayama practice.
Awaken Your Life Force CD (Michael Gannon)
This 30-day breathing program, guided by Yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.
Includes:
• Pranayama philosophy
• 4 different breathing exercises
• Progressive 30-day format
• Safe & simple 20-minute daily practice and guided relaxation
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